Meditation for Beginners: A Calm 10 Minutes a Day
No retreat or silent mind needed. Set up a quiet spot, count your breath and let a candle, incense or bowl guide your first ten minutes.
Inspiration
Meditation
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Mala Beads: How to Use 108 Beads for Meditation and Mantra
A mala is a simple loop of 108 beads for counting mantras. Learn why 108, how to hold it, which mantras to try and how to...
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Singing Bowls: How to Play One and Use It in Meditation
Learn how to strike and rim a singing bowl, choose between metal and crystal, try a simple 5-minute sound meditation and keep your bowl in good...
